Workshop: Training to prevent injuries – Saturday 26

Train smarter, climb stronger and stay injury-free!

Join Jana Švecová, one of the world’s strongest outdoor boulderers, for a workshop dedicated to smarter, more effective climbing training.

Drawing from Jana’s experience training and climbing at the highest level, the session will explore how to build strength and improve performance while taking care of your body and reducing the risk of injury.

You’ll learn practical training strategies, mobility routines and strengthening exercises that can be integrated into your regular climbing routine, with a focus on developing finger and upper-body strength, identifying weaknesses and creating a more balanced approach to training.

The workshop will combine Jana’s personal experience as an elite climber with practical exercises and advice that can be adapted to different climbing levels.

Train with purpose, understand your body better and build the foundations to climb stronger for longer.

Workshop powered by Wild Country.

With Jana Svecova

Language: English

FASI membership required

Where and when

SATURDAY, September 25

From 02:00 p.m.  to 04:00 p.m.

Meet at the Wild Country stand

What to bring

Climbing shoes