Workshop: Visualization in climbing – Friday 25th

Sometimes a movement starts long before we actually make it.

In this interactive workshop, Eva Hammelmüller will explore the power of visualisation and the different ways we can use our mind to understand, prepare and execute movement.

Through a series of practical exercises on easy boulders, participants will experiment with different forms of visualisation: imagining a sequence before leaving the ground, focusing on specific sensations and details, and then comparing expectations with what actually happens on the wall. Using smartphones to film, observe and time attempts, the group will play with the connection between what we imagine, what we feel and what our body eventually does.

The goal is not to climb harder, but to become more aware of movement and discover how visualisation can become a simple and powerful tool to approach climbing differently.

Language: English

FASI membership required

Where and when

Friday, September 25
From 4:00 p.m. to 05:00 p.m
Meet at the info point

Bring your climbing shoes, chalk and a smartphone.