Workshop: Yoga 4 Climbers – Saturday 26

Move better, climb better!

A yoga session designed specifically for climbers, combining mobility, flexibility, balance and body awareness to help you move more freely and efficiently on the wall.

Through a sequence focused on the areas most involved in climbing, shoulders, hips, back and core, you’ll work on releasing tension, improving range of motion and developing greater control and awareness of your body.

The perfect way to wake up your body, recover from climbing and get ready for another day on the rock!

Suitable for all levels, no previous yoga experience required.

Language: Italiano, English

FASI membership required

Where and when

Saturday, September 26
From 10:00 a.m. to 11:00 a.m.
Meeting at info point

What to bring

Yoga mat
Comfortable clothes
Water